Hello, everyone!
This last week has been exciting as I've been making various changes to start new and better habits. I continued working on a Beachbody program called CIZE until Sunday, rested, then started on 21 Day Fix for my challenge group on Monday, nutrition plan and all! I'm really excited because I have a coach and a community to be accountable to, aside from you wonderful people who take the time to read my blog and follow my journey. And I've already seen some awesome results!
The biggest challenge for me this week has, surprisingly, been trying to eat all the food that I'm supposed to eat every day. I've been learning how to adjust and even out each meal to have smaller, more frequent meals so that my metabolism gets better and faster. It's definitely been an adjustment. However, it has been really fun to try and find recipes that incorporate good, fresh food. And it makes me feel great because I'm finally getting more of the nutrients I need!
As for exercising, the workouts are tough but I am getting better at them each day and feeling stronger with each one. And having to report each day on whether or not I have done my workout to a bunch of women that are doing the same thing as me has really helped! I even had my wonderful mother-in-law come over and do leg day with me today. It was awesome to have someone in the room with me making me push myself and work hard for my goals.
As you all work on your goals (fitness or otherwise) this week, I want you to find the things that excite you on your journey. If there is something that you have noticed you really struggle with, reach out to someone who can help you, even if it's just a daily report. You can make anything happen if you take it one day at a time. Don't get discouraged if something is more challenging than you expected. It's just an opportunity to grow more! Good luck! As for the results I mentioned...
I am now down 5.4 lbs and 18 inches lost! I am super proud of myself for continuing to stay on track and push through even if everything hurts. And who knows... maybe I'll have a 10 lbs lost progress photo next week!
My progress:
Current weight: 250.6 lbs
This last week has been exciting as I've been making various changes to start new and better habits. I continued working on a Beachbody program called CIZE until Sunday, rested, then started on 21 Day Fix for my challenge group on Monday, nutrition plan and all! I'm really excited because I have a coach and a community to be accountable to, aside from you wonderful people who take the time to read my blog and follow my journey. And I've already seen some awesome results!
The biggest challenge for me this week has, surprisingly, been trying to eat all the food that I'm supposed to eat every day. I've been learning how to adjust and even out each meal to have smaller, more frequent meals so that my metabolism gets better and faster. It's definitely been an adjustment. However, it has been really fun to try and find recipes that incorporate good, fresh food. And it makes me feel great because I'm finally getting more of the nutrients I need!
As for exercising, the workouts are tough but I am getting better at them each day and feeling stronger with each one. And having to report each day on whether or not I have done my workout to a bunch of women that are doing the same thing as me has really helped! I even had my wonderful mother-in-law come over and do leg day with me today. It was awesome to have someone in the room with me making me push myself and work hard for my goals.
As you all work on your goals (fitness or otherwise) this week, I want you to find the things that excite you on your journey. If there is something that you have noticed you really struggle with, reach out to someone who can help you, even if it's just a daily report. You can make anything happen if you take it one day at a time. Don't get discouraged if something is more challenging than you expected. It's just an opportunity to grow more! Good luck! As for the results I mentioned...
I am now down 5.4 lbs and 18 inches lost! I am super proud of myself for continuing to stay on track and push through even if everything hurts. And who knows... maybe I'll have a 10 lbs lost progress photo next week!
My progress:
Current weight: 250.6 lbs
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