So it's a new week and a perfect time to check in and evaluate your progress on your goals from the past week. What did you do well on? What did you have a hard time with? What can you do to improve in the coming week?
This past week something I wanted to work on was really incorporating some good, natural fruits and veggies into my diet. And I made some good progress!!! In fact, I pretty much only bought fruits and veggies when I bought groceries. It's been fun to create delicious, healthy meals throughout the week.
I know that of you haven't eaten a lot of fruits and vegetables, finding new ways to incorporate them into your diet can be difficult. So, to help out I decided to share some of the things I've made this week.
Chia Seed Pudding w/ raspberries and peanuts (this is a super easy recipe! 3 ingredients!)
Salad w/ peppers, broccoli, spinach, cucumber, and buttery garlic croutons
Salad, sliced banana, and a bagel sandwich with Turkey Bacon (something I tried for the first time), cucumber, spinach, green onion, cream cheese, and homemade guacamole (avocado with spices)
Fish sticks, steamed broccoli, and greek yogurt w/ raspberries, blueberries, and granola
Chicken and quinoa stir fry
These are just a few of many options, but I hope they will give you some ideas to make some of your own dishes! If you have a meal that you really like, comment below to share the recipe! Have a great week, and don't give up!
Pounds lost: 6.5
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